Friday, March 18, 2016


By Guest Contributor

How To Stay Fit On A Vacation

Photo courtesy of ZALORA Community

Going away on a holiday doesn't have to mean ditching your fitness routine entirely. Even if you can't commit to a full-on workout, the next time you're packing for a weekend getaway, stow resistance bands into that suitcase. They're light, portable and perfect for a quick strength training session in your room to stay fit and toned even while on vacation.

Lateral Raises

Photo courtesy of ZALORA Community (Click to enlarge)

1) Hold the loose end of the resistance band in one hand while standing on top of it.

2) Raise your arm out to the side till you reach shoulder level and your elbows are fully extended.

3) Pause, and slowly lower your arm back to starting point.

4) Repeat 12 times and switch sides.

Triceps Kickbacks

Photo courtesy of ZALORA Community

1) Stand on top of your resistance band with your feet one shoulder width apart and bending forward at the waist.

2) Hold your resistance band and pull back until your arms are fully extended and triceps are engaged.

3) Pause, before slowly releasing back to your starting position.

4) Repeat.

What exercises do you do while on vacation? Do you watch your diet while on a holiday? Share with us in the comments box below!

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