Wednesday, August 5, 2020


By Guest Contributor

Easy Ways For Busy Women
To Transition From The Gym To The Office Without Breaking A Sweat 

Photo courtesy of Pexels

Today’s working women are constantly struggling with a lack of free time, as ever-increasing responsibilities and technology often encroach on their personal lives. 

As a result, many women are seeking ways to save themselves time on basic tasks such as doing their makeup, traveling from place to place and choosing outfits that will make them look and feel good. 

One great way to save yourself time is to find outfits that will work double duty. So, the next time you want to fit your workout into the middle of your working day or go straight from your exercise class to the office, here are some great ways to look good and feel even better. 

Choose A Stylish Activewear Brand

The clothes you wear will be the cornerstone of your outfit, so it’s important that you find garments that will be comfortable in the gym and stylish in the office. Activewear brands like All Day Alba have created fashionable activewear solutions that will look great and allow you to achieve peak performance at the gym. If you’re interested in checking out their stylish collections, then visit to see everything this on-trend brand has to offer. 

Photo courtesy of Pexels

Use Layers To Adjust Your Outfit Quickly And Easily

If you suddenly have an important meeting that you need to go to, and you’re worried that even the most stylish of activewear isn’t going to cut it, then keep a smart blazer or a tasteful wrap at the office to quickly transform your look. Just one extra layer can make all the difference, and if you’re lucky enough to have your own office then you can keep a few options there, so that you’re prepared for any occasion. 

Choose A Functional Backpack To Transport Your Gear

Even if you wear the same clothes to the office and the gym, you’re still going to need to carry a water bottle, towel and any other items, such as swimwear, to the gym. A practical solution is to take a backpack, which will be big enough to carry everything you need. You might think that this will be an unfashionable option, but many working women are now embracing backpacks as a means of carrying everything they need to the office. Many big-name designer brands have embraced the trend for backpacks, so you can find a fashionable one, or you could simply use something more utilitarian that still looks great.

Photo courtesy of Pexels

Put Your Hair Up In A Tidy Hairstyle 

At the gym you’ll need to keep your hair out of your face, so pull it back into a sleek and neat style that will last throughout your workout and into your working day. Use hairspray, grips and strong hair ties to put your hair up in a secure style. If you’re keen to take your hair down for the office, then use a twisted hair tie or a scrunchie at the gym, to ensure that there are no obvious kinks in your hair later. Alternatively, if you like to keep your hair short, then pull it out of your face using a trendy Alice band, which will be functional in the gym and chic in the office. 

Simple Makeup Looks Will Give You A Natural Beauty

No one wants to spend ages at the gym putting on makeup for work, and at the same time you don’t want to wear a full face while you exercise, as you may end up with it smeared all across your face. One great compromise is to wear minimal makeup that will stay on all day. Use a powder foundation to absorb sweat and keep your complexion looking smooth and shine-free. Waterproof mascara will make your lashes look long and voluminous without being ruined when you work up a sweat. A little tinted lip balm will complete your look and leave you looking fresh and natural no matter how strenuous your workout is. 

Photo courtesy of Pexels

Keep Jewellery To A Minimum 

Jewelery can be cumbersome when you’re working out, but it’s a nice part of your work and gym outfit, so opt for small pieces like bracelets or rings to make yourself feel confident without annoying you during your time at the gym. Small stud earrings are also a great way to make a statement without wearing too many bulk accessories. 

A Chic Coat Will Keep You Warm And Snug

In the summer you’ll probably be able to get away without a coat, but in the winter, you’ll definitely need to cover up to stay warm whilst you’re traveling from the gym to the office and elsewhere. A chic coat will highlight your fashion sense. A long, on-trend puffy jacket will cover everything you need it to and keep you warm and dry, whilst a traditional wool coat will be warm and classically stylish. 

Invest In Quality Workout Shoes

The days of throwing any old battered trainers on to wear to the gym are long over. Today, you need to have high-performance trainers that will feel comfortable and look stylish at the same time. Choose a fashionable sports brand to showcase your style credentials and still give your feet the support they need during your workout. Make sure that they’re always clean when you wear them to the office to keep your outfit crisp and smart. 

Photo courtesy of Pexels

Stay True To Your Style 

The most important thing to remember is to stay true to yourself and your personal sense of style. If you suddenly arrive at work looking like an extra from an 80s workout video, then you’ll stand out. However, if you slightly adjust your style to adapt to your exercise regime and save yourself time, then your colleagues won’t notice the difference. You also need to adapt to your office’s dress code to make sure that you fit in and feel comfortable. 

Transitioning from the gym to the office and back again can be a challenge, but these tips should help you to look your best and perform well both in the boardroom and on the treadmill.


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